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Eggplant Nutrition Facts: Is Eggplant Good for You?
Raw eggplant is very low in calories, fat, and sodium, providing no cholesterol. It is a good source of dietary fiber, with 11% of the Daily Value (DV) per 100 grams, and the mineral manganese (10% DV). While it offers small amounts of several vitamins and minerals, it is not a significant source of protein. How eggplant fits into a healthy diet depends on preparation methods, as adding fats or sauces will change its nutritional profile, and what other foods are eaten with it.
Per 100 g · Eggplant, raw
What stands out in eggplant
- Good source of fiber. A 100-gram serving of raw eggplant contains 3 grams of dietary fiber. This amount provides 11% of the recommended Daily Value.
- Good source of manganese. Eggplant is a good source of the mineral manganese, with 0.23 mg per 100 grams. This supplies 10% of the Daily Value.
- Very low in calories. A 100-gram portion of raw eggplant has just 25 calories. It is calorically similar to other non-starchy vegetables like cabbage, cauliflower, and red bell peppers.
- Low in fat and sodium. Raw eggplant contains almost no fat (0.18 g) or sodium (2 mg) per 100 grams, with both contributing 0% of the Daily Value.
What to keep in mind
- The nutritional data provided is for raw eggplant. Preparation methods like frying can add significant amounts of calories, fat, and sodium.
- Eggplant is not a significant source of protein, providing just under 1 gram per 100-gram serving.
Eggplant nutrition facts per 100 g
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Calories | 25 kcal | – |
| Protein | 0.98 g | 2% |
| Total fat | 0.18 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Monounsaturated fat | 0.02 g | – |
| Polyunsaturated fat | 0.08 g | – |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 5.9 g | 2% |
| Dietary fiber | 3 g | 11% |
| Total sugars | 3.5 g | – |
| Water | 92.3 g | – |
| Sodium | 2 mg | 0% |
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Potassium | 229 mg | 5% |
| Calcium | 9 mg | 1% |
| Iron | 0.23 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 24 mg | 2% |
| Zinc | 0.16 mg | 1% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.23 mg | 10% |
| Selenium | 0.3 mcg | 1% |
| Vitamin A (RAE) | 1 mcg | 0% |
| Vitamin C | 2.2 mg | 2% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 3.5 mcg | 3% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.65 mg | 4% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (DFE) | 22 mcg | 6% |
| Vitamin B12 | 0 mcg | 0% |
| Choline | 6.9 mg | 1% |
% Daily Value uses the FDA Daily Values for adults and children 4 years and older. Highlighted rows are 20% DV or more per 100 g. A dash means no Daily Value is set.
Eggplant by portion
The nutrition facts change with the amount eaten. A one-cup serving of cubed raw eggplant (82 g) has 20 calories and 2.5 grams of fiber. A much larger portion, like one whole unpeeled eggplant of about 1-1/4 pounds (548 g), contains 137 calories, 5.4 grams of protein, and 16.4 grams of dietary fiber. This larger portion also contains 19.2 grams of sugar and 32.3 grams of total carbohydrates.
| USDA portion | Weight | Calories | Protein | Carbs | Fiber | Fat |
|---|---|---|---|---|---|---|
| 1 cup, cubes | 82 g | 20 | 0.8 g | 4.8 g | 2.5 g | 0.1 g |
| 1 eggplant, peeled (yield from 1-1/4 lb) | 458 g | 114 | 4.5 g | 27 g | 13.7 g | 0.8 g |
| 1 eggplant, unpeeled (approx 1-1/4 lb) | 548 g | 137 | 5.4 g | 32.3 g | 16.4 g | 1 g |
How eggplant compares with other vegetables
Compared to 37 other vegetables in our data set, eggplant’s fiber content is relatively high, ranking 10th. However, it ranks lower for most vitamins and minerals, including 37th for Vitamin C, 36th for iron, and 35th for calcium. Per 100 grams, its 25 calories are identical to raw cabbage, cauliflower, and arugula, and very close to red bell pepper (26 calories). While these vegetables have similar calorie counts, their specific nutrient profiles differ; for example, cauliflower provides more protein (1.9 g) and red bell pepper has more Vitamin C.
| Per 100 g | Calories | Protein | Carbs | Fiber | Fat |
|---|---|---|---|---|---|
| Eggplant | 25 | 0.98 g | 5.9 g | 3 g | 0.18 g |
| Cabbage | 25 | 1.3 g | 5.8 g | 2.5 g | 0.1 g |
| Cauliflower | 25 | 1.9 g | 5 g | 2 g | 0.28 g |
| Arugula | 25 | 2.6 g | 3.6 g | 1.6 g | 0.66 g |
| Red Bell Pepper | 26 | 0.99 g | 6 g | 2.1 g | 0.3 g |
Quick answers
How many calories are in an eggplant?
A 100-gram serving of raw eggplant has 25 calories. A single cup of cubed eggplant has 20 calories, while a whole unpeeled eggplant weighing about 1-1/4 pounds has 137 calories.
Is eggplant high in carbs or sugar?
Per 100 grams, raw eggplant has 5.9 grams of carbohydrates, of which 3.5 grams are sugars. A one-cup portion of cubes has 4.8 grams of carbs and 2.9 grams of sugar.
How much fiber is in eggplant?
Raw eggplant provides 3 grams of dietary fiber per 100 grams, which is 11% of the Daily Value. A one-cup serving of cubed eggplant has 2.5 grams of fiber.
When to talk to a doctor or dietitian
- This page describes nutrient content, not medical advice. If a health condition, medicine or pregnancy affects what you eat, a doctor or registered dietitian can tell you how eggplant fits your situation.
Last updated October 21, 2026