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Cabbage Nutrition Facts: Is Cabbage Good for You?
Raw cabbage is a low-calorie, low-fat vegetable that provides key nutrients. A 100-gram serving is high in vitamin C and vitamin K, and is a good source of folate. It contains very little fat, sodium, or sugar. Whether cabbage is a healthy choice depends on how it is prepared and what other foods are eaten as part of a balanced diet. This data is for raw cabbage.
Per 100 g · Cabbage, raw
What stands out in cabbage
- High in vitamin K. A 100-gram serving of raw cabbage contains 76 mcg of vitamin K. This amount provides 63% of the Daily Value for this nutrient.
- High in vitamin C. Raw cabbage supplies 36.6 mg of vitamin C per 100 grams, which is equal to 41% of the Daily Value.
- Good source of folate. With 43 mcg of folate per 100 grams, raw cabbage is a good source of this B vitamin, providing 11% of the Daily Value.
- Low in calories and fat. Raw cabbage is very low in calories, with just 25 kcal per 100 grams. It contains almost no fat, with only 0.1 grams per serving, and has 0 mg of cholesterol.
What to keep in mind
- While cabbage provides several vitamins, it is not a significant source of protein, with about 1 gram per 100-gram serving. It also contains small amounts of minerals like calcium, iron, and potassium.
Cabbage nutrition facts per 100 g
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Calories | 25 kcal | – |
| Protein | 1.3 g | 3% |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Monounsaturated fat | 0.02 g | – |
| Polyunsaturated fat | 0.02 g | – |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 5.8 g | 2% |
| Dietary fiber | 2.5 g | 9% |
| Total sugars | 3.2 g | – |
| Water | 92.2 g | – |
| Sodium | 18 mg | 1% |
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Potassium | 170 mg | 4% |
| Calcium | 40 mg | 3% |
| Iron | 0.47 mg | 3% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 26 mg | 2% |
| Zinc | 0.18 mg | 2% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.16 mg | 7% |
| Selenium | 0.3 mcg | 1% |
| Vitamin A (RAE) | 5 mcg | 1% |
| Vitamin C | 36.6 mg | 41% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 76 mcg | 63% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.23 mg | 1% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (DFE) | 43 mcg | 11% |
| Vitamin B12 | 0 mcg | 0% |
| Choline | 10.7 mg | 2% |
% Daily Value uses the FDA Daily Values for adults and children 4 years and older. Highlighted rows are 20% DV or more per 100 g. A dash means no Daily Value is set.
Cabbage by portion
The nutrition information changes with portion size. A cup of chopped cabbage, which weighs 89 grams, has 22 calories and 2.2 grams of fiber. A smaller portion, like one large leaf weighing 33 grams, provides 8 calories and about 1 gram of fiber. A medium head of cabbage, weighing 908 grams, contains 227 calories, 53 grams of carbohydrates, and 23 grams of dietary fiber.
| USDA portion | Weight | Calories | Protein | Carbs | Fiber | Fat |
|---|---|---|---|---|---|---|
| 1 cup, chopped | 89 g | 22 | 1.2 g | 5.2 g | 2.2 g | 0.1 g |
| 1 cup, shredded | 70 g | 18 | 0.9 g | 4.1 g | 1.8 g | 0.1 g |
| 1 head, large (about 7″ dia) | 1,248 g | 312 | 16.2 g | 72.4 g | 31.2 g | 1.2 g |
| 1 leaf, large | 33 g | 8 | 0.4 g | 1.9 g | 0.8 g | 0 g |
| 1 head, medium (about 5-3/4″ dia) | 908 g | 227 | 11.8 g | 52.7 g | 22.7 g | 0.9 g |
| 1 leaf, medium | 23 g | 6 | 0.3 g | 1.3 g | 0.6 g | 0 g |
How cabbage compares with other vegetables
Among the 38 vegetables in its group, raw cabbage ranks in the top 10 for its vitamin C and vitamin K content. It has a moderate amount of dietary fiber, ranking 15th, but is lower in protein, potassium, and most minerals compared to many other vegetables. Per 100 grams, its calorie count of 25 kcal is identical to that of eggplant, cauliflower, and arugula. Cabbage has more dietary fiber (2.5 g) than cauliflower (2.0 g) and arugula (1.6 g), but less than eggplant (3.0 g).
| Per 100 g | Calories | Protein | Carbs | Fiber | Fat |
|---|---|---|---|---|---|
| Cabbage | 25 | 1.3 g | 5.8 g | 2.5 g | 0.1 g |
| Eggplant | 25 | 0.98 g | 5.9 g | 3 g | 0.18 g |
| Cauliflower | 25 | 1.9 g | 5 g | 2 g | 0.28 g |
| Arugula | 25 | 2.6 g | 3.6 g | 1.6 g | 0.66 g |
| Pumpkin | 26 | 1 g | 6.5 g | 0.5 g | 0.1 g |
Quick answers
How many calories are in a cup of cabbage?
A cup of chopped raw cabbage (89 g) contains 22 calories. A cup of shredded raw cabbage (70 g) contains 18 calories.
How much fiber is in raw cabbage?
A 100-gram serving of raw cabbage has 2.5 grams of dietary fiber, which is 9% of the Daily Value. One cup of chopped cabbage provides 2.2 grams of fiber.
Is cabbage high in sugar?
Raw cabbage is low in sugar. A 100-gram serving contains 3.2 grams of total sugars. A cup of chopped cabbage has 2.8 grams of sugar.
When to talk to a doctor or dietitian
- It supplies 76 mcg of vitamin K per 100 g. If you take warfarin, the usual advice is to keep vitamin K intake steady rather than avoid these foods, so talk to your care team before making big changes.
- This page describes nutrient content, not medical advice. If a health condition, medicine or pregnancy affects what you eat, a doctor or registered dietitian can tell you how cabbage fits your situation.
Last updated October 21, 2026