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Red Bell Pepper Nutrition Facts: Is Red Bell Pepper Good for You?
Raw red bell peppers are very low in calories, fat, and sodium, containing 26 calories per 100-gram serving. Based on FDA daily values, they are high in vitamin C, providing 142% of the daily need in that portion. They are also a good source of vitamin A, vitamin B6, folate, and vitamin E. As part of a balanced diet, they contribute several key vitamins with minimal calories, fat, or sodium.
Per 100 g · Peppers, sweet, red, raw
What stands out in red bell pepper
- High in vitamin C. A 100-gram serving of raw red bell pepper provides 128 mg of vitamin C. This amount represents 142% of the Daily Value (DV).
- Good source of other vitamins. The same 100-gram portion is a good source of vitamin A (17% DV), vitamin B6 (17% DV), folate (12% DV), and vitamin E (11% DV).
- Low in calories and fat. Red bell peppers contain 26 calories and just 0.3 grams of fat per 100 grams. They are also composed of over 92% water and contain no cholesterol.
- Carbohydrates and fiber. A 100-gram serving has 6 grams of total carbohydrates. This includes 2.1 grams of dietary fiber (8% DV) and 4.2 grams of naturally occurring sugars.
What to keep in mind
- Raw red bell peppers are very low in sodium, with only 4 mg per 100 grams. They contain almost no saturated fat and no cholesterol. The 4.2 grams of sugar per serving are naturally occurring.
Red Bell Pepper nutrition facts per 100 g
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Calories | 26 kcal | – |
| Protein | 0.99 g | 2% |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Monounsaturated fat | 0.01 g | – |
| Polyunsaturated fat | 0.16 g | – |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 6 g | 2% |
| Dietary fiber | 2.1 g | 8% |
| Total sugars | 4.2 g | – |
| Water | 92.2 g | – |
| Sodium | 4 mg | 0% |
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Potassium | 211 mg | 4% |
| Calcium | 7 mg | 1% |
| Iron | 0.43 mg | 2% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 26 mg | 2% |
| Zinc | 0.25 mg | 2% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.11 mg | 5% |
| Selenium | 0.1 mcg | 0% |
| Vitamin A (RAE) | 157 mcg | 17% |
| Vitamin C | 128 mg | 142% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.6 mg | 11% |
| Vitamin K | 4.9 mcg | 4% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.98 mg | 6% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate (DFE) | 46 mcg | 12% |
| Vitamin B12 | 0 mcg | 0% |
| Choline | 5.6 mg | 1% |
% Daily Value uses the FDA Daily Values for adults and children 4 years and older. Highlighted rows are 20% DV or more per 100 g. A dash means no Daily Value is set.
Red Bell Pepper by portion
The nutrition data changes with portion size. One medium raw red bell pepper (119 g) provides 31 calories, 7.1 grams of carbohydrates, and 2.5 grams of fiber. A larger portion, such as one cup of chopped pepper (149 g), contains 39 calories and 3.1 grams of fiber. Even a large pepper weighing 164 grams has only 43 calories. All of these common serving sizes are high in vitamin C.
| USDA portion | Weight | Calories | Protein | Carbs | Fiber | Fat |
|---|---|---|---|---|---|---|
| 1 cup, chopped | 149 g | 39 | 1.5 g | 8.9 g | 3.1 g | 0.4 g |
| 1 cup, sliced | 92 g | 24 | 0.9 g | 5.5 g | 1.9 g | 0.3 g |
| 1 tablespoon | 9.3 g | 2 | 0.1 g | 0.6 g | 0.2 g | 0 g |
| 1 large (2-1/4 per pound, approx 3-3/4″ long, 3″ dia.) | 164 g | 43 | 1.6 g | 9.8 g | 3.4 g | 0.5 g |
| 1 medium (approx 2-3/4″ long, 2-1/2 dia.) | 119 g | 31 | 1.2 g | 7.1 g | 2.5 g | 0.4 g |
| 1 small | 74 g | 19 | 0.7 g | 4.4 g | 1.6 g | 0.2 g |
How red bell pepper compares with other vegetables
Among 38 vegetables in its comparative group, raw red bell pepper ranks first for vitamin C content. Its sugar content is higher than many other vegetables, ranking 8th out of 38. It ranks lower for most minerals, including potassium (rank 30) and calcium (rank 36). Per 100 grams, its 26 calories are nearly identical to other common vegetables like pumpkin (26 kcal), eggplant (25 kcal), and cabbage (25 kcal). However, its fiber content of 2.1 grams is lower than that of eggplant (3.0 g) or cabbage (2.5 g).
| Per 100 g | Calories | Protein | Carbs | Fiber | Fat |
|---|---|---|---|---|---|
| Red Bell Pepper | 26 | 0.99 g | 6 g | 2.1 g | 0.3 g |
| Pumpkin | 26 | 1 g | 6.5 g | 0.5 g | 0.1 g |
| Eggplant | 25 | 0.98 g | 5.9 g | 3 g | 0.18 g |
| Cabbage | 25 | 1.3 g | 5.8 g | 2.5 g | 0.1 g |
| Spaghetti Squash | 27 | 0.66 g | 6.5 g | 1.4 g | 0.26 g |
Quick answers
How many calories are in a red bell pepper?
A medium raw red bell pepper (about 119 grams) has 31 calories. A small one (74 g) has 19 calories, and a large one (164 g) has 43 calories.
How much sugar is in a red bell pepper?
A medium raw red bell pepper contains about 5 grams of naturally occurring sugar. One cup of chopped pepper has 6.3 grams of sugar.
How many carbs are in a red bell pepper?
A medium raw red bell pepper has 7.1 grams of total carbohydrates, which includes 2.5 grams of dietary fiber. A large pepper has 9.8 grams of carbs and 3.4 grams of fiber.
When to talk to a doctor or dietitian
- This page describes nutrient content, not medical advice. If a health condition, medicine or pregnancy affects what you eat, a doctor or registered dietitian can tell you how red bell pepper fits your situation.
Last updated October 21, 2026