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Dill Pickles Nutrition Facts: Are Dill Pickles Good for You?
Dill pickles are very low in calories, fat, and sugar, with just 12 calories per 100 grams. They are a good source of Vitamin K, providing 14% of the Daily Value. However, they are very high in sodium, with a 100-gram serving containing 809 mg, or 35% of the Daily Value. Whether they fit into a healthy diet depends on portion size and how they balance with the sodium in your other daily foods.
Per 100 g · Pickles, cucumber, dill or kosher dill
What stands out in dill pickles
- Very high in sodium. A 100-gram serving of dill pickles contains 809 mg of sodium, which is 35% of the recommended Daily Value.
- Good source of vitamin K. Dill pickles provide 17.3 mcg of Vitamin K per 100 grams, meeting 14% of the Daily Value.
- Very low in calories. With only 12 calories per 100 grams, dill pickles are a low-calorie food. A small spear has just 4 calories.
- Low in macronutrients. This food is low in fat (0.3 g), protein (0.5 g), and carbohydrates (2.4 g) per 100 grams.
What to keep in mind
- The primary nutritional consideration for dill pickles is their sodium content. A 100-gram serving provides 809 mg of sodium, which is 35% of the Daily Value, a significant portion of the daily limit.
Dill Pickles nutrition facts per 100 g
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Calories | 12 kcal | – |
| Protein | 0.5 g | 1% |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Monounsaturated fat | 0.01 g | – |
| Polyunsaturated fat | 0.12 g | – |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 2.4 g | 1% |
| Dietary fiber | 1 g | 4% |
| Total sugars | 1.1 g | – |
| Water | 94.3 g | – |
| Sodium | 809 mg | 35% |
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Potassium | 117 mg | 2% |
| Calcium | 57 mg | 4% |
| Iron | 0.26 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 16 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.06 mg | 3% |
| Selenium | 0 mcg | 0% |
| Vitamin A (RAE) | 6 mcg | 1% |
| Vitamin C | 2.3 mg | 3% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 17.3 mcg | 14% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.11 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (DFE) | 8 mcg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Choline | 3.4 mg | 1% |
% Daily Value uses the FDA Daily Values for adults and children 4 years and older. Highlighted rows are 20% DV or more per 100 g. A dash means no Daily Value is set.
Dill Pickles by portion
The nutrition data changes significantly with portion size. A single small spear of a dill pickle weighs 35 grams and has just 4 calories and 0.8 grams of carbohydrates. A large pickle, at 135 grams, contains 16 calories, 3.2 grams of carbs, and 1.4 grams of fiber. A cup of chopped dill pickles provides 17 calories, 3.4 grams of carbs, and 1.6 grams of total sugars.
| USDA portion | Weight | Calories | Protein | Carbs | Fiber | Fat |
|---|---|---|---|---|---|---|
| 1 spear, small | 35 g | 4 | 0.2 g | 0.8 g | 0.3 g | 0.1 g |
| 1 slice | 7 g | 1 | 0 g | 0.2 g | 0.1 g | 0 g |
| 1 large (4″ long) | 135 g | 16 | 0.7 g | 3.2 g | 1.4 g | 0.4 g |
| 1 cup, chopped or diced | 143 g | 17 | 0.7 g | 3.4 g | 1.4 g | 0.4 g |
| 1 cup (about 23 slices) | 155 g | 19 | 0.8 g | 3.7 g | 1.6 g | 0.5 g |
How dill pickles compares with other condiments, snacks and spices
Among other condiments, snacks, and spices, dill pickles are one of the lowest in calories, ranking 16th out of 16 foods in this group. They are also relatively low in carbohydrates and fat. However, their sodium content is among the highest, ranking 4th. Compared to other fermented foods, dill pickles have similar calorie counts to kimchi (15 kcal) and sauerkraut (19 kcal) per 100 grams. They contain less fiber than sauerkraut (1 g vs 2.9 g) but are comparable in carbohydrates and protein.
| Per 100 g | Calories | Protein | Carbs | Fiber | Fat |
|---|---|---|---|---|---|
| Dill Pickles | 12 | 0.5 g | 2.4 g | 1 g | 0.3 g |
| Kimchi | 15 | 1.1 g | 2.4 g | 1.6 g | 0.5 g |
| Sauerkraut | 19 | 0.91 g | 4.3 g | 2.9 g | 0.14 g |
| Apple Cider Vinegar | 21 | 0 g | 0.93 g | 0 g | 0 g |
| Salsa | 29 | 1.5 g | 6.6 g | 1.9 g | 0.17 g |
Quick answers
How many calories are in a dill pickle?
A small dill pickle spear has 4 calories. A large pickle, described as 4 inches long, has 16 calories.
Do dill pickles have sugar?
Yes, dill pickles contain a small amount of sugar. A 100-gram serving has 1.1 grams of total sugars. A single small spear has 0.4 grams.
Are dill pickles high in sodium?
Yes, dill pickles are very high in sodium. A 100-gram serving contains 809 mg of sodium, which provides 35% of the recommended Daily Value.
When to talk to a doctor or dietitian
- With 809 mg of sodium per 100 g, it can add up quickly if you have been told to limit salt, for example for high blood pressure or heart failure.
- This page describes nutrient content, not medical advice. If a health condition, medicine or pregnancy affects what you eat, a doctor or registered dietitian can tell you how dill pickles fits your situation.
Last updated October 21, 2026