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Apple Cider Vinegar Nutrition Facts: Is Apple Cider Vinegar Good for You?
Based on nutritional data, apple cider vinegar is very low in calories, containing no fat, no protein, and less than one gram of sugar per 100-gram serving. It is not a significant source of vitamins or most minerals, though it does provide some manganese. Its nutritional impact depends on the portion size and what it is consumed with. In the context of a balanced diet, its contribution of calories, sugar, and sodium is minimal.
Per 100 g · Vinegar, cider
What stands out in apple cider vinegar
- Very low calorie. A 100-gram serving of apple cider vinegar contains 21 calories. A typical portion of one tablespoon provides just 3 calories.
- No fat or protein. Apple cider vinegar contains 0 grams of total fat, saturated fat, and cholesterol. It also provides 0 grams of protein.
- Good source of manganese. Apple cider vinegar is a good source of the mineral manganese, with a 100-gram serving providing 0.25 mg, which is 11% of the Daily Value.
- Minimal carbohydrates and sugar. This vinegar has very few carbohydrates, with about 0.9 grams per 100 grams. Of that, 0.4 grams are total sugars and there is no dietary fiber.
What to keep in mind
- Apple cider vinegar contains almost no vitamins. It provides 0% of the Daily Value for vitamins A, C, D, E, K, and all B vitamins.
- While it contains several minerals, the amounts are very small. For example, it supplies only 1% of the Daily Value for calcium and iron per 100 grams.
Apple Cider Vinegar nutrition facts per 100 g
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Calories | 21 kcal | – |
| Protein | 0 g | 0% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0 g | – |
| Polyunsaturated fat | 0 g | – |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 0.93 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0.4 g | – |
| Water | 93.8 g | – |
| Sodium | 5 mg | 0% |
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Potassium | 73 mg | 2% |
| Calcium | 7 mg | 1% |
| Iron | 0.2 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 8 mg | 1% |
| Zinc | 0.04 mg | 0% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.25 mg | 11% |
| Selenium | 0.1 mcg | 0% |
| Vitamin A (RAE) | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (DFE) | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Choline | 0 mg | 0% |
% Daily Value uses the FDA Daily Values for adults and children 4 years and older. Highlighted rows are 20% DV or more per 100 g. A dash means no Daily Value is set.
Apple Cider Vinegar by portion
The nutrition in apple cider vinegar is minimal in the amounts typically consumed. A single tablespoon, a common serving size for salad dressing, contains 3 calories, 0.1 grams of carbohydrates, and 0.1 grams of sugar. A smaller portion, one teaspoon, has only 1 calorie and negligible amounts of carbs or sugar. Even a full cup of apple cider vinegar has just 50 calories and about 2 grams of carbohydrates, showing how dilute its nutritional content is.
| USDA portion | Weight | Calories | Protein | Carbs | Fiber | Fat |
|---|---|---|---|---|---|---|
| 1 tbsp | 15 g | 3 | 0 g | 0.1 g | 0 g | 0 g |
| 1 cup | 239 g | 50 | 0 g | 2.2 g | 0 g | 0 g |
| 1 tsp | 5 g | 1 | 0 g | 0 g | 0 g | 0 g |
How apple cider vinegar compares with other condiments, snacks and spices
Among the 16 condiments, snacks, and spices in its group, apple cider vinegar ranks among the lowest for most nutrients. It is 16th for sodium content, with just 5 mg per 100 g. It also ranks near the bottom for calories, carbohydrates, and total sugars. When compared to other fermented or pickled foods, its nutritional profile is different. Per 100g, it has slightly more calories than kimchi (15 kcal) or dill pickles (12 kcal), but less than salsa (29 kcal). Unlike sauerkraut, kimchi, or salsa, apple cider vinegar contains no dietary fiber.
| Per 100 g | Calories | Protein | Carbs | Fiber | Fat |
|---|---|---|---|---|---|
| Apple Cider Vinegar | 21 | 0 g | 0.93 g | 0 g | 0 g |
| Sauerkraut | 19 | 0.91 g | 4.3 g | 2.9 g | 0.14 g |
| Kimchi | 15 | 1.1 g | 2.4 g | 1.6 g | 0.5 g |
| Salsa | 29 | 1.5 g | 6.6 g | 1.9 g | 0.17 g |
| Dill Pickles | 12 | 0.5 g | 2.4 g | 1 g | 0.3 g |
Quick answers
How many calories are in a tablespoon of apple cider vinegar?
One tablespoon (15 grams) of apple cider vinegar contains 3 calories.
Does apple cider vinegar have sugar?
Yes, it contains a very small amount. A 100-gram serving has 0.4 grams of total sugars, and a single tablespoon has only 0.1 grams.
Is there any protein or fiber in apple cider vinegar?
No, according to the data, apple cider vinegar contains 0 grams of protein and 0 grams of dietary fiber.
When to talk to a doctor or dietitian
- This page describes nutrient content, not medical advice. If a health condition, medicine or pregnancy affects what you eat, a doctor or registered dietitian can tell you how apple cider vinegar fits your situation.
Last updated October 21, 2026