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Peach Nutrition Facts: Is Peach Good for You?
Raw yellow peaches are a low-calorie fruit, providing 39 calories per 100 grams with negligible fat and no sodium or cholesterol. They supply small amounts of several vitamins and minerals, including Vitamin C and Copper. While peaches contain natural sugars, they can be part of a balanced diet when considering overall eating patterns and portion sizes.
Per 100 g · Peaches, yellow, raw
What stands out in peach
- Low in calories. A 100-gram serving of raw yellow peaches contains 39 calories. A medium peach (150 g) provides 58 calories.
- Contains Vitamin C. Peaches provide 6.6 mg of Vitamin C per 100 grams, which is 7% of the Daily Value.
- Provides dietary fiber. There are 1.5 grams of dietary fiber in a 100-gram serving. A medium peach contains 2.2 grams of fiber.
- Zero sodium or cholesterol. According to the data, raw peaches contain 0 mg of both sodium and cholesterol.
What to keep in mind
- Raw peaches contain 8.4 grams of total sugars per 100 grams. A large peach (175 g) has about 15 grams of sugar, which contributes to your total daily intake.
Peach nutrition facts per 100 g
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Calories | 39 kcal | – |
| Protein | 0.91 g | 2% |
| Total fat | 0.25 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Monounsaturated fat | 0.07 g | – |
| Polyunsaturated fat | 0.09 g | – |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 9.5 g | 3% |
| Dietary fiber | 1.5 g | 5% |
| Total sugars | 8.4 g | – |
| Water | 88.9 g | – |
| Sodium | 0 mg | 0% |
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Potassium | 190 mg | 4% |
| Calcium | 6 mg | 0% |
| Iron | 0.25 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 20 mg | 2% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.06 mg | 3% |
| Selenium | 0.1 mcg | 0% |
| Vitamin A (RAE) | 16 mcg | 2% |
| Vitamin C | 6.6 mg | 7% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.73 mg | 5% |
| Vitamin K | 2.6 mcg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.81 mg | 5% |
| Vitamin B6 | 0.03 mg | 1% |
| Folate (DFE) | 4 mcg | 1% |
| Vitamin B12 | 0 mcg | 0% |
| Choline | 6.1 mg | 1% |
% Daily Value uses the FDA Daily Values for adults and children 4 years and older. Highlighted rows are 20% DV or more per 100 g. A dash means no Daily Value is set.
Peach by portion
The nutrition in a peach depends on its size. A small peach (130 g) has 51 calories and 2 grams of fiber. A medium peach (150 g) provides 58 calories and 2.2 grams of fiber. For a larger portion, one cup of slices (154 g) contains 60 calories, about 15 grams of carbohydrates, and 2.3 grams of fiber. An extra large peach (224 g) has 87 calories and 3.4 grams of fiber.
| USDA portion | Weight | Calories | Protein | Carbs | Fiber | Fat |
|---|---|---|---|---|---|---|
| 1 cup slices | 154 g | 60 | 1.4 g | 14.6 g | 2.3 g | 0.4 g |
| 1 small (2-1/2″ dia) | 130 g | 51 | 1.2 g | 12.3 g | 2 g | 0.3 g |
| 1 medium (2-2/3″ dia) | 150 g | 58 | 1.4 g | 14.2 g | 2.2 g | 0.4 g |
| 1 large (2-3/4″ dia) | 175 g | 68 | 1.6 g | 16.6 g | 2.6 g | 0.4 g |
| 1 extra large (3″ dia) | 224 g | 87 | 2 g | 21.3 g | 3.4 g | 0.6 g |
| 1 serving (FDA label reference amount) | 147 g | 57 | 1.3 g | 14 g | 2.2 g | 0.4 g |
How peach compares with other fruits
Based on this data, raw peaches are not considered a “good source” or “high in” any single nutrient, as none meet the 10% Daily Value threshold per 100 grams. Compared to 30 other fruits, they have a lower calorie count (ranking 24th) and fiber content (ranking 23rd). Peaches rank higher for their Vitamin A (10th) and Zinc (10th) content within the fruit group. Their nutritional profile is comparable to other fruits with high water content, such as honeydew melon, papaya, and cantaloupe, which are also low in calories and fat.
| Per 100 g | Calories | Protein | Carbs | Fiber | Fat |
|---|---|---|---|---|---|
| Peach | 39 | 0.91 g | 9.5 g | 1.5 g | 0.25 g |
| Honeydew Melon | 36 | 0.54 g | 9.1 g | 0.8 g | 0.14 g |
| Papaya | 43 | 0.47 g | 10.8 g | 1.7 g | 0.26 g |
| Blackberries | 43 | 1.4 g | 9.6 g | 5.3 g | 0.49 g |
| Cantaloupe | 34 | 0.84 g | 8.2 g | 0.9 g | 0.19 g |
Quick answers
How many calories are in a peach?
A medium raw peach (150 g) has 58 calories. A small one (130 g) has 51 calories, and a large one (175 g) has 68 calories.
How much sugar is in a peach?
A 100-gram serving of raw peach contains 8.4 grams of sugar. A medium peach (150 g) has about 13 grams of sugar.
How much fiber is in a peach?
A medium raw peach (150 g) contains 2.2 grams of dietary fiber. One cup of peach slices provides 2.3 grams of fiber.
When to talk to a doctor or dietitian
- This page describes nutrient content, not medical advice. If a health condition, medicine or pregnancy affects what you eat, a doctor or registered dietitian can tell you how peach fits your situation.
Last updated October 21, 2026