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Honeydew Melon Nutrition Facts: Is Honeydew Melon Good for You?
Honeydew melon is high in Vitamin C, providing 20% of the Daily Value in a 100-gram serving. It is also very low in calories, fat, and sodium, and is composed of about 90% water. While it contains natural sugars, honeydew can be part of a balanced diet when portion sizes are considered, contributing key nutrients alongside its refreshing taste.
Per 100 g · Melons, honeydew, raw
What stands out in honeydew melon
- High in vitamin C. A 100-gram serving of raw honeydew melon provides 18 mg of Vitamin C. This amount supplies 20% of the recommended Daily Value.
- Low in calories. Honeydew melon contains 36 calories per 100 grams. A one-cup serving of diced melon has about 61 calories.
- High water content. Raw honeydew is made of nearly 90% water. Each 100-gram serving contains approximately 89.8 grams of water.
- Source of potassium. Honeydew provides 228 mg of potassium per 100 grams, which is 5% of the Daily Value for this mineral.
What to keep in mind
- Honeydew melon’s calories come mainly from carbohydrates, specifically sugars. A 100-gram serving contains 8.1 grams of sugar. While these are natural sugars, portion size is a consideration for managing overall sugar intake.
Honeydew Melon nutrition facts per 100 g
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Calories | 36 kcal | – |
| Protein | 0.54 g | 1% |
| Total fat | 0.14 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Monounsaturated fat | 0 g | – |
| Polyunsaturated fat | 0.06 g | – |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 9.1 g | 3% |
| Dietary fiber | 0.8 g | 3% |
| Total sugars | 8.1 g | – |
| Water | 89.8 g | – |
| Sodium | 18 mg | 1% |
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Potassium | 228 mg | 5% |
| Calcium | 6 mg | 0% |
| Iron | 0.17 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 11 mg | 1% |
| Zinc | 0.09 mg | 1% |
| Copper | 0.02 mg | 3% |
| Manganese | 0.03 mg | 1% |
| Selenium | 0.7 mcg | 1% |
| Vitamin A (RAE) | 3 mcg | 0% |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 2.9 mcg | 2% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.42 mg | 3% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (DFE) | 19 mcg | 5% |
| Vitamin B12 | 0 mcg | 0% |
| Choline | 7.6 mg | 1% |
% Daily Value uses the FDA Daily Values for adults and children 4 years and older. Highlighted rows are 20% DV or more per 100 g. A dash means no Daily Value is set.
Honeydew Melon by portion
The nutrition information changes with portion size. A single wedge from a 5-1/4″ diameter melon, weighing 125 grams, provides 45 calories and about 10 grams of sugar. A one-cup serving of diced honeydew contains 61 calories, 1.4 grams of fiber, and nearly 14 grams of sugar. An entire small melon (5-1/4″ dia) contains 360 calories and 81 grams of sugar.
| USDA portion | Weight | Calories | Protein | Carbs | Fiber | Fat |
|---|---|---|---|---|---|---|
| 1 cup, diced (approx 20 pieces per cup) | 170 g | 61 | 0.9 g | 15.5 g | 1.4 g | 0.2 g |
| 1 cup, balls | 177 g | 64 | 1 g | 16.1 g | 1.4 g | 0.2 g |
| 1 melon (5-1/4″ dia) | 1,000 g | 360 | 5.4 g | 91 g | 8 g | 1.4 g |
| 1 melon (6″ – 7″ dia) | 1,280 g | 461 | 6.9 g | 116.5 g | 10.2 g | 1.8 g |
| 1 wedge (1/8 of 5-1/4″ dia melon) | 125 g | 45 | 0.7 g | 11.4 g | 1 g | 0.2 g |
| 1 wedge (1/8 of 6″ to 7″ dia melon) | 160 g | 58 | 0.9 g | 14.6 g | 1.3 g | 0.2 g |
How honeydew melon compares with other fruits
Among the 30 fruits tracked on this site, raw honeydew melon has a similar calorie count to cantaloupe and peaches, with 36 calories per 100 grams. It contains more sugar per serving than fruits like grapefruit and strawberries. Compared to other fruits, it ranks relatively high for its sodium and selenium content. It is a source of potassium, ranking 11th out of 30 for this mineral. For most other nutrients, including fiber, protein, and Vitamin A, it ranks in the lower half among the fruits listed.
| Per 100 g | Calories | Protein | Carbs | Fiber | Fat |
|---|---|---|---|---|---|
| Honeydew Melon | 36 | 0.54 g | 9.1 g | 0.8 g | 0.14 g |
| Cantaloupe | 34 | 0.84 g | 8.2 g | 0.9 g | 0.19 g |
| Peach | 39 | 0.91 g | 9.5 g | 1.5 g | 0.25 g |
| Grapefruit | 32 | 0.63 g | 8.1 g | 1.1 g | 0.1 g |
| Strawberries | 32 | 0.67 g | 7.7 g | 2 g | 0.3 g |
Quick answers
How many calories are in a cup of honeydew melon?
A cup of diced honeydew melon contains 61 calories. A cup of melon balls has slightly more, with 64 calories.
How much sugar is in honeydew melon?
A 100-gram serving of honeydew has 8.1 grams of sugar. A one-cup serving of diced honeydew contains 13.8 grams of sugar, while a wedge from a 6″ to 7″ diameter melon has about 13 grams.
Is honeydew a good source of fiber?
Honeydew melon contains small amounts of fiber. A 100-gram serving provides 0.8 grams of fiber, which is 3% of the Daily Value. A one-cup serving of diced melon has 1.4 grams of fiber.
When to talk to a doctor or dietitian
- This page describes nutrient content, not medical advice. If a health condition, medicine or pregnancy affects what you eat, a doctor or registered dietitian can tell you how honeydew melon fits your situation.
Last updated October 21, 2026