Shrimp Nutrition Facts: Is Shrimp Good for You?

Cooked shrimp is a low-calorie food that is high in protein, providing 24 grams per 100g serving. It is also high in the mineral copper and a good source of phosphorus and zinc. While very low in fat, it is high in dietary cholesterol, containing 63% of the Daily Value per serving. Whether it fits into your diet depends on your overall eating patterns, portion sizes, and how it’s prepared.

99Calories

24gProtein

0.2gCarbs

0.28gFat

Per 100 g · Crustaceans, shrimp, cooked

High in (20% DV or more per 100 g): Protein, Copper
Good source of (10 to 19% DV): Phosphorus, Zinc

What stands out in shrimp

High in protein. A 100-gram serving of cooked shrimp provides 24 grams of protein. This amount supplies 48% of the recommended Daily Value for protein.
Low in calories and fat. With just 99 calories per 100 grams, shrimp is a low-calorie food. It is also nearly fat-free, containing only 0.28 grams of total fat and almost no saturated fat.
Source of key minerals. Shrimp is high in copper, delivering 42% of the Daily Value per 100 grams. It is also a good source of phosphorus (19% DV) and zinc (15% DV).
High cholesterol content. A 100-gram portion of cooked shrimp contains 189 mg of dietary cholesterol. This represents 63% of the Daily Value.

What to keep in mind

The primary consideration for shrimp is its high cholesterol content, with 189 mg or 63% of the Daily Value per 100 grams.
This nutrition data is for plain, cooked shrimp. Breading, frying, or adding butter and sauces can significantly increase the fat, sodium, and calorie content.

Shrimp nutrition facts per 100 g

Calories and macronutrients
Nutrient	Per 100 g	% DV
Calories	99 kcal	–
Protein	24 g	48%
Total fat	0.28 g	0%
Saturated fat	0.06 g	0%
Monounsaturated fat	0.05 g	–
Polyunsaturated fat	0.08 g	–
Cholesterol	189 mg	63%
Carbohydrate	0.2 g	0%
Water	74.3 g	–
Sodium	111 mg	5%

Vitamins and minerals
Nutrient	Per 100 g	% DV
Potassium	259 mg	6%
Calcium	70 mg	5%
Iron	0.51 mg	3%
Magnesium	39 mg	9%
Phosphorus	237 mg	19%
Zinc	1.6 mg	15%
Copper	0.38 mg	42%
Manganese	0.03 mg	1%

% Daily Value uses the FDA Daily Values for adults and children 4 years and older. Highlighted rows are 20% DV or more per 100 g. A dash means no Daily Value is set.

Shrimp by portion

The nutrition data is based on a 100-gram (about 3.5 ounces) portion. A common serving size listed by the USDA is 3 ounces (85 grams). This smaller serving of cooked shrimp contains 84 calories, about 20 grams of protein, and less than one gram each of fat and carbohydrates. This portion provides a significant amount of protein for very few calories. Keep in mind that larger portions will contain more calories, protein, and cholesterol.

USDA portion	Weight	Calories	Protein	Carbs	Fiber	Fat
3 oz	85 g	84	20.4 g	0.2 g	0 g	0.2 g

How shrimp compares with other fish and seafood

Among 11 types of fish and seafood on this site, cooked shrimp ranks as one of the lowest in fat (11th) and calories (8th). It is relatively high in protein, ranking 4th. Nutritionally, it is similar to other lean seafood. A 100-gram serving of shrimp has more protein than lobster (19 g) or canned tuna (19.4 g) and fewer calories than cod (105 kcal) or scallops (111 kcal). Unlike most other seafood, which has zero carbohydrates, shrimp contains a very small amount (0.2 g), similar to scallops (5.4 g).

Per 100 g	Calories	Protein	Carbs	Fiber	Fat
Shrimp	99	24 g	0.2 g	n/a g	0.28 g
Cod	105	22.8 g	0 g	0 g	0.86 g
Lobster	89	19 g	0 g	0 g	0.86 g
Scallops	111	20.5 g	5.4 g	0 g	0.84 g
Canned Tuna	86	19.4 g	0 g	0 g	0.96 g

Quick answers

How much protein is in shrimp?

A 100-gram portion of cooked shrimp has 24 grams of protein. A smaller 3-ounce (85g) serving provides about 20 grams of protein.

Is shrimp high in calories?

Shrimp is low in calories. A 100-gram serving contains 99 calories, and a standard 3-ounce (85g) serving has 84 calories.

Does shrimp have carbs or sugar?

Cooked shrimp is virtually free of carbohydrates, with only 0.2 grams per 100g serving. The USDA data for this food does not report a value for total sugars.

When to talk to a doctor or dietitian

Shrimp contains shellfish, one of the major food allergens in the US. If you have a known or suspected shellfish allergy, follow the plan your allergist gave you, and get urgent help for signs of a severe reaction such as throat tightness or trouble breathing.
If you are pregnant, breastfeeding or feeding young children, the FDA and EPA publish advice on which fish to choose and how often.
This page describes nutrient content, not medical advice. If a health condition, medicine or pregnancy affects what you eat, a doctor or registered dietitian can tell you how shrimp fits your situation.