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Persimmon Nutrition Facts: Is Persimmon Good for You?
Based on USDA data, raw Japanese persimmons are a good source of dietary fiber, copper, and manganese, providing over 10% of the Daily Value for each in a 100-gram serving. They also supply vitamin A and vitamin C. Persimmons are very low in fat and sodium, but contain calories and natural sugars. A single fruit has about 118 calories and 21 grams of sugar, which can be part of a balanced diet when portion sizes are considered.
Per 100 g · Persimmons, japanese, raw
What stands out in persimmon
- Good source of fiber. A 100-gram serving of raw persimmon contains 3.6 grams of dietary fiber, which is 13% of the Daily Value (DV).
- Source of key minerals. Persimmons are a good source of copper (13% DV) and manganese (15% DV) per 100 grams. They also contain smaller amounts of potassium and magnesium.
- Contains vitamin A. This fruit provides 81 mcg of Vitamin A (RAE) per 100 grams, meeting 9% of the Daily Value. It also has 7.5 mg of vitamin C (8% DV).
- Very low in fat and sodium. Persimmons are very low in fat, with just 0.19 grams per 100 grams. They are also free of cholesterol and contain only 1 mg of sodium.
What to keep in mind
- A single persimmon fruit (about 168 grams) contains 118 calories and 21 grams of total sugars. While the sugar is naturally occurring, the amounts are worth noting as part of a daily diet.
Persimmon nutrition facts per 100 g
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Calories | 70 kcal | – |
| Protein | 0.58 g | 1% |
| Total fat | 0.19 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Monounsaturated fat | 0.04 g | – |
| Polyunsaturated fat | 0.04 g | – |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 18.6 g | 7% |
| Dietary fiber | 3.6 g | 13% |
| Total sugars | 12.5 g | – |
| Water | 80.3 g | – |
| Sodium | 1 mg | 0% |
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Potassium | 161 mg | 3% |
| Calcium | 8 mg | 1% |
| Iron | 0.15 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 17 mg | 1% |
| Zinc | 0.11 mg | 1% |
| Copper | 0.11 mg | 13% |
| Manganese | 0.35 mg | 15% |
| Selenium | 0.6 mcg | 1% |
| Vitamin A (RAE) | 81 mcg | 9% |
| Vitamin C | 7.5 mg | 8% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.73 mg | 5% |
| Vitamin K | 2.6 mcg | 2% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (DFE) | 8 mcg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Choline | 7.6 mg | 1% |
% Daily Value uses the FDA Daily Values for adults and children 4 years and older. Highlighted rows are 20% DV or more per 100 g. A dash means no Daily Value is set.
Persimmon by portion
The nutritional data is based on a 100-gram serving, which is smaller than a typical fruit. A single raw Japanese persimmon, described by the USDA as ‘1 fruit (2-1/2″ dia)’, weighs about 168 grams. This portion size provides 118 calories, 31.2 grams of carbohydrates, and 6 grams of dietary fiber. It also contains 21 grams of total sugars and about 1 gram of protein.
| USDA portion | Weight | Calories | Protein | Carbs | Fiber | Fat |
|---|---|---|---|---|---|---|
| 1 fruit (2-1/2″ dia) | 168 g | 118 | 1 g | 31.2 g | 6 g | 0.3 g |
How persimmon compares with other fruits
Among 30 fruits on this site, raw persimmon ranks relatively high for carbohydrates (7th), dietary fiber (8th), and calories (9th). It has the 2nd highest amount of Vitamin A. Compared to similar fruits per 100 grams, its 70 calories are similar to grapes (69) and figs (74). Its 18.6 grams of carbohydrates are also in line with figs (19.2 g) and grapes (18.1 g). However, its 3.6 grams of fiber are higher than the amount found in figs (2.9 g), cherries (2.1 g), and grapes (0.9 g) per the same serving size.
| Per 100 g | Calories | Protein | Carbs | Fiber | Fat |
|---|---|---|---|---|---|
| Persimmon | 70 | 0.58 g | 18.6 g | 3.6 g | 0.19 g |
| Grapes | 69 | 0.72 g | 18.1 g | 0.9 g | 0.16 g |
| Figs | 74 | 0.75 g | 19.2 g | 2.9 g | 0.3 g |
| Cherries | 63 | 1.1 g | 16 g | 2.1 g | 0.2 g |
| Kiwi | 61 | 1.1 g | 14.7 g | 3 g | 0.52 g |
Quick answers
How many calories are in a persimmon?
A 100-gram serving of raw persimmon has 70 calories. A whole fruit weighing 168 grams has 118 calories.
How much sugar is in a persimmon?
A 100-gram serving contains 12.5 grams of total sugars. One whole fruit (168 g) contains 21 grams of sugar.
How much fiber is in a persimmon?
There are 3.6 grams of dietary fiber in 100 grams of raw persimmon. A single 168-gram fruit provides 6 grams of fiber.
When to talk to a doctor or dietitian
- This page describes nutrient content, not medical advice. If a health condition, medicine or pregnancy affects what you eat, a doctor or registered dietitian can tell you how persimmon fits your situation.
Last updated October 21, 2026