Pear Nutrition Facts: Is Pear Good for You?

Raw pears are a good source of dietary fiber, providing 11% of the daily value in a 100-gram serving. They are very low in fat and sodium, with most of their 57 calories coming from carbohydrates. Pears also supply small amounts of nutrients like copper and vitamin C. Whether a pear is a healthy choice depends on the portion size and how it fits into your overall eating pattern.

57Calories

0.36gProtein

15.2gCarbs

3.1gFiber

0.14gFat

9.8gSugars

Per 100 g · Pears, raw

Good source of (10 to 19% DV): Dietary fiber

What stands out in pear

Good source of fiber. A 100-gram serving of raw pear provides 3.1 grams of dietary fiber. This amount represents 11% of the recommended daily value.
Low in fat and sodium. Pears contain almost no fat, with just 0.14 grams per 100 grams, and are free of cholesterol. They are also very low in sodium, with only 1 milligram.
Carbohydrates and calories. A 100-gram portion of pear has 57 calories, primarily from its 15.2 grams of carbohydrates. Of this, 9.8 grams are total sugars and 3.1 grams are dietary fiber.
Source of copper. Pears contain several minerals, including 9% of the daily value for copper per 100 grams. They also provide small amounts of potassium, magnesium, and manganese.

What to keep in mind

The main source of calories in pears is carbohydrates, including naturally occurring sugars.
While nutritious, portion sizes affect total calorie and sugar intake; a large pear has about 131 calories and 22.5 grams of sugar.

Pear nutrition facts per 100 g

Calories and macronutrients
Nutrient	Per 100 g	% DV
Calories	57 kcal	–
Protein	0.36 g	1%
Total fat	0.14 g	0%
Saturated fat	0.02 g	0%
Monounsaturated fat	0.08 g	–
Polyunsaturated fat	0.09 g	–
Cholesterol	0 mg	0%
Carbohydrate	15.2 g	6%
Dietary fiber	3.1 g	11%
Total sugars	9.8 g	–
Water	84 g	–
Sodium	1 mg	0%

Vitamins and minerals
Nutrient	Per 100 g	% DV
Potassium	116 mg	2%
Calcium	9 mg	1%
Iron	0.18 mg	1%
Magnesium	7 mg	2%
Phosphorus	12 mg	1%
Zinc	0.1 mg	1%
Copper	0.08 mg	9%
Manganese	0.05 mg	2%
Selenium	0.1 mcg	0%
Vitamin A (RAE)	1 mcg	0%
Vitamin C	4.3 mg	5%
Vitamin D	0 mcg	0%
Vitamin E	0.12 mg	1%
Vitamin K	4.4 mcg	4%
Thiamin (B1)	0.01 mg	1%
Riboflavin (B2)	0.03 mg	2%
Niacin (B3)	0.16 mg	1%
Vitamin B6	0.03 mg	2%
Folate (DFE)	7 mcg	2%
Vitamin B12	0 mcg	0%
Choline	5.1 mg	1%

% Daily Value uses the FDA Daily Values for adults and children 4 years and older. Highlighted rows are 20% DV or more per 100 g. A dash means no Daily Value is set.

Pear by portion

The nutrition data changes with portion size. A medium pear (178 g) contains about 101 calories, 5.5 grams of fiber, and 17.4 grams of sugar. A large pear (230 g) provides 131 calories, 7.1 grams of fiber, and 22.5 grams of sugar. One cup of sliced pears has 80 calories and 4.3 grams of fiber, while one cup of cubed pears has 92 calories and 5 grams of fiber.

USDA portion	Weight	Calories	Protein	Carbs	Fiber	Fat
1 cup, slices	140 g	80	0.5 g	21.3 g	4.3 g	0.2 g
1 cup, cubes	161 g	92	0.6 g	24.5 g	5 g	0.2 g
1 small	148 g	84	0.5 g	22.5 g	4.6 g	0.2 g
1 medium	178 g	101	0.6 g	27.1 g	5.5 g	0.2 g
1 large	230 g	131	0.8 g	35 g	7.1 g	0.3 g
1 serving (FDA label reference amount)	166 g	95	0.6 g	25.2 g	5.1 g	0.2 g

How pear compares with other fruits

Compared to 30 other fruits, raw pears rank in the top third for dietary fiber (9th) and carbohydrates (10th). For most other nutrients, including vitamin C, potassium, and magnesium, they rank in the lower half. Per 100 grams, a pear’s 57 calories are similar to the amounts found in blueberries, mangoes, tangerines, and kiwi. Pears provide more dietary fiber (3.1 g) than blueberries (2.4 g), mangoes (1.6 g), and tangerines (1.8 g), but a similar amount to kiwi (3.0 g).

Per 100 g	Calories	Protein	Carbs	Fiber	Fat
Pear	57	0.36 g	15.2 g	3.1 g	0.14 g
Blueberries	57	0.74 g	14.5 g	2.4 g	0.33 g
Mango	60	0.82 g	15 g	1.6 g	0.38 g
Tangerine	53	0.81 g	13.3 g	1.8 g	0.31 g
Kiwi	61	1.1 g	14.7 g	3 g	0.52 g

Quick answers

How many calories are in a medium pear?

Based on USDA data, one medium raw pear weighing 178 grams contains 101 calories.

How much sugar and fiber are in a large pear?

A large raw pear (230 g) has 22.5 grams of total sugars and 7.1 grams of dietary fiber.

How many carbs are in one cup of sliced pears?

One cup of sliced pears (140 g) contains 21.3 grams of total carbohydrates, which includes 4.3 grams of fiber and 13.7 grams of sugars.

When to talk to a doctor or dietitian

This page describes nutrient content, not medical advice. If a health condition, medicine or pregnancy affects what you eat, a doctor or registered dietitian can tell you how pear fits your situation.