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Chicken Thigh Nutrition Facts: Is Chicken Thigh Good for You?
Roasted chicken thigh is a source of many nutrients. A 100-gram serving is high in protein, selenium, niacin, and vitamin B6. It also provides several other B vitamins and minerals like zinc and phosphorus. When considering its place in your diet, keep in mind its cholesterol and saturated fat content. Its overall health impact depends on portion sizes and the other foods you eat as part of a balanced diet.
Per 100 g · Chicken, broilers or fryers, thigh, meat only, cooked, roasted
What stands out in chicken thigh
- High in protein. A 100-gram portion of roasted chicken thigh provides 24.8 grams of protein, which is 50% of the Daily Value (DV). It contains no carbohydrates or fiber.
- Source of B vitamins. This serving is high in niacin (B3) and vitamin B6, providing 39% and 27% of the DV, respectively. It is also a good source of riboflavin (B2) and vitamin B12.
- Selenium and zinc. Chicken thigh is high in selenium, with 27.1 micrograms or 49% of the DV per 100 grams. It is also a good source of zinc, providing 17% of the DV.
- Fat breakdown. A 100-gram serving contains about 8 grams of total fat. This includes 2.3 grams of saturated fat, 3.4 grams of monounsaturated fat, and 1.7 grams of polyunsaturated fat.
What to keep in mind
- A 100-gram serving of roasted chicken thigh contains 133 mg of cholesterol, which is 44% of the Daily Value.
- It also provides 2.3 grams of saturated fat, or 12% of the Daily Value.
Chicken Thigh nutrition facts per 100 g
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Calories | 179 kcal | – |
| Protein | 24.8 g | 50% |
| Total fat | 8.2 g | 10% |
| Saturated fat | 2.3 g | 12% |
| Monounsaturated fat | 3.4 g | – |
| Polyunsaturated fat | 1.7 g | – |
| Cholesterol | 133 mg | 44% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | – |
| Water | 67 g | – |
| Sodium | 106 mg | 5% |
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Potassium | 269 mg | 6% |
| Calcium | 9 mg | 1% |
| Iron | 1.1 mg | 6% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 230 mg | 18% |
| Zinc | 1.9 mg | 17% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.02 mg | 1% |
| Selenium | 27.1 mcg | 49% |
| Vitamin A (RAE) | 8 mcg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 3.9 mcg | 3% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 6.2 mg | 39% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate (DFE) | 5 mcg | 1% |
| Vitamin B12 | 0.42 mcg | 18% |
| Choline | 71.8 mg | 13% |
% Daily Value uses the FDA Daily Values for adults and children 4 years and older. Highlighted rows are 20% DV or more per 100 g. A dash means no Daily Value is set.
Chicken Thigh by portion
The nutrition information changes with the serving size. A standard 3-ounce (85 g) serving of roasted thigh meat has 152 calories and about 21 grams of protein. A single thigh without skin, which weighs around 116 grams, contains 208 calories and 29 grams of protein. A thigh with the skin on is larger at 137 grams and provides 245 calories and 34 grams of protein.
| USDA portion | Weight | Calories | Protein | Carbs | Fiber | Fat |
|---|---|---|---|---|---|---|
| 3 oz | 85 g | 152 | 21.1 g | 0 g | 0 g | 7 g |
| 1 thigh without skin | 116 g | 208 | 28.8 g | 0 g | 0 g | 9.5 g |
| 1 thigh with skin | 137 g | 245 | 34 g | 0 g | 0 g | 11.2 g |
How chicken thigh compares with other meats
Compared to 10 other meats on this site, roasted chicken thigh is in the middle of the group for calories and total fat. It has a similar calorie count per 100 grams to ham, pork chop, and sirloin steak. Its protein content of about 25 grams is lower than that of pork chop and sirloin steak, which both have over 27 grams. Among the meats compared, chicken thigh is relatively low in sodium, ranking third lowest. It is also a source of vitamin K, ranking second highest in the group for that nutrient.
| Per 100 g | Calories | Protein | Carbs | Fiber | Fat |
|---|---|---|---|---|---|
| Chicken Thigh | 179 | 24.8 g | 0 g | 0 g | 8.2 g |
| Ham | 178 | 22.6 g | 0 g | 0 g | 9 g |
| Pork Chop | 173 | 27.6 g | 0 g | 0 g | 6.1 g |
| Sirloin Steak | 187 | 29.5 g | 0 g | 0 g | 6.7 g |
| Beef Liver | 191 | 29.1 g | 5.1 g | 0 g | 5.3 g |
Quick answers
How many calories are in a chicken thigh?
A single roasted chicken thigh without skin (116 g) has 208 calories. A 3-ounce (85 g) serving has 152 calories. The data for 100 grams shows 179 calories.
How much protein is in a chicken thigh?
A single roasted chicken thigh without skin provides about 29 grams of protein. A 3-ounce portion contains 21 grams, while a 100-gram serving has about 25 grams.
Does chicken thigh have carbs or sugar?
No, based on USDA data, roasted chicken thigh meat contains 0 grams of carbohydrates, 0 grams of total sugars, and 0 grams of dietary fiber.
When to talk to a doctor or dietitian
- This page describes nutrient content, not medical advice. If a health condition, medicine or pregnancy affects what you eat, a doctor or registered dietitian can tell you how chicken thigh fits your situation.
Last updated October 21, 2026