Celery Nutrition Facts: Is Celery Good for You?

Raw celery is a very low-calorie vegetable that is over 95% water. It provides dietary fiber and is high in vitamin K, supplying 24% of the Daily Value per 100-gram serving. It contains only small amounts of protein, fat, and sugar. Whether celery is a healthy choice depends on the portion size and how it fits into your overall diet, as it is not a significant source of most vitamins and minerals.

14Calories

0.69gProtein

3gCarbs

1.6gFiber

0.17gFat

1.3gSugars

Per 100 g · Celery, raw

High in (20% DV or more per 100 g): Vitamin K

What stands out in celery

Very low in calories. A 100-gram serving of raw celery, which is about one cup chopped, contains only 14 calories. A single medium stalk provides about 6 calories.
High in vitamin K. Raw celery is high in vitamin K, providing 29.3 mcg per 100 grams. This amount represents 24% of the recommended Daily Value.
Contains fiber and folate. Each 100-gram serving offers 1.6 grams of dietary fiber (6% of the Daily Value) and 36 mcg of folate (9% of the Daily Value).
Mostly water. Celery has a very high water content. A 100-gram portion is made of 95.4 grams of water.

What to keep in mind

Raw celery contains 80 mg of sodium per 100 grams. While this is 3% of the Daily Value, its sodium content is higher than most other vegetables.

Celery nutrition facts per 100 g

Calories and macronutrients
Nutrient	Per 100 g	% DV
Calories	14 kcal	–
Protein	0.69 g	1%
Total fat	0.17 g	0%
Saturated fat	0.04 g	0%
Monounsaturated fat	0.03 g	–
Polyunsaturated fat	0.08 g	–
Cholesterol	0 mg	0%
Carbohydrate	3 g	1%
Dietary fiber	1.6 g	6%
Total sugars	1.3 g	–
Water	95.4 g	–
Sodium	80 mg	3%

Vitamins and minerals
Nutrient	Per 100 g	% DV
Potassium	260 mg	6%
Calcium	40 mg	3%
Iron	0.2 mg	1%
Magnesium	11 mg	3%
Phosphorus	24 mg	2%
Zinc	0.13 mg	1%
Copper	0.04 mg	4%
Manganese	0.1 mg	4%
Selenium	0.4 mcg	1%
Vitamin A (RAE)	22 mcg	2%
Vitamin C	3.1 mg	3%
Vitamin D	0 mcg	0%
Vitamin E	0.27 mg	2%
Vitamin K	29.3 mcg	24%
Thiamin (B1)	0.02 mg	2%
Riboflavin (B2)	0.06 mg	4%
Niacin (B3)	0.32 mg	2%
Vitamin B6	0.07 mg	4%
Folate (DFE)	36 mcg	9%
Vitamin B12	0 mcg	0%
Choline	6.1 mg	1%

% Daily Value uses the FDA Daily Values for adults and children 4 years and older. Highlighted rows are 20% DV or more per 100 g. A dash means no Daily Value is set.

Celery by portion

The nutrition data is based on a 100-gram serving, which is equivalent to about one cup of chopped celery. A medium stalk (7.5 to 8 inches long) has 6 calories, 1.2 grams of carbohydrates, and 0.6 grams of fiber. A large stalk (11 to 12 inches long) provides 9 calories and 1 gram of fiber. The FDA’s reference serving size is 110 grams, which contains 15 calories and 1.8 grams of fiber.

USDA portion	Weight	Calories	Protein	Carbs	Fiber	Fat
1 cup chopped	101 g	14	0.7 g	3 g	1.6 g	0.2 g
1 serving (FDA label reference amount)	110 g	15	0.8 g	3.3 g	1.8 g	0.2 g
1 tbsp	7.5 g	1	0.1 g	0.2 g	0.1 g	0 g
1 stalk, large (11″-12″ long)	64 g	9	0.4 g	1.9 g	1 g	0.1 g
1 stalk, medium (7-1/2″ – 8″ long)	40 g	6	0.3 g	1.2 g	0.6 g	0.1 g
1 stalk, small (5″ long)	17 g	2	0.1 g	0.5 g	0.3 g	0 g

How celery compares with other vegetables

Among 38 vegetables, raw celery is one of the lowest in calories, ranking 37th. It is also very low in protein, carbohydrates, and iron. However, it ranks 3rd for sodium content. Its vitamin K level is relatively high, ranking 14th out of the 38 vegetables. Per 100 grams, celery’s nutritional profile is similar to other high-water vegetables like cucumber, bok choy, and radish, all of which contain between 13 and 16 calories and less than one gram of fat.

Per 100 g	Calories	Protein	Carbs	Fiber	Fat
Celery	14	0.69 g	3 g	1.6 g	0.17 g
Cucumber	15	0.65 g	3.6 g	0.5 g	0.11 g
Bok Choy	13	1.5 g	2.2 g	1 g	0.2 g
Radish	16	0.68 g	3.4 g	1.6 g	0.1 g
Zucchini	17	1.2 g	3.1 g	1 g	0.32 g

Quick answers

How many calories are in a stalk of celery?

A medium stalk of raw celery (7.5 to 8 inches long) has about 6 calories. A large stalk (11 to 12 inches long) has about 9 calories.

How much fiber is in celery?

A 100-gram serving of raw celery (about 1 cup chopped) contains 1.6 grams of dietary fiber. A medium stalk provides 0.6 grams of fiber.

How much sugar is in celery?

Raw celery is very low in sugar, containing 1.3 grams per 100-gram serving. A single medium stalk has about 0.5 grams of sugar.

When to talk to a doctor or dietitian

This page describes nutrient content, not medical advice. If a health condition, medicine or pregnancy affects what you eat, a doctor or registered dietitian can tell you how celery fits your situation.