News of Health / Nutrition Facts Library
Carrots Nutrition Facts: Are Carrots Good for You?
Yes, based on their nutrient profile, raw carrots are a beneficial addition to a balanced diet. They are very low in calories, fat, and sodium, while being high in Vitamin A, providing 93% of the Daily Value per 100-gram serving. Carrots are also a good source of dietary fiber and Vitamin K. Their overall health impact depends on portion sizes and what the rest of your diet looks like.
Per 100 g · Carrots, raw
What stands out in carrots
- High in vitamin A. A 100-gram serving of raw carrots contains 835 mcg of Vitamin A, which is 93% of the recommended Daily Value (DV).
- Good source of fiber. Carrots provide 2.8 grams of dietary fiber per 100 grams, meeting 10% of the Daily Value.
- Good source of vitamin K. This portion of raw carrots also supplies 13.2 mcg of Vitamin K, or 11% of the Daily Value.
- Low in calories and fat. A 100-gram serving has just 41 calories, 0.24 grams of total fat, and no cholesterol.
What to keep in mind
- While carrots contain many nutrients, they also contain natural sugars. A 100-gram portion has 4.7 grams of sugar. The amount of sugar increases with the portion size.
Carrots nutrition facts per 100 g
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Calories | 41 kcal | – |
| Protein | 0.93 g | 2% |
| Total fat | 0.24 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Monounsaturated fat | 0.01 g | – |
| Polyunsaturated fat | 0.1 g | – |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 9.6 g | 3% |
| Dietary fiber | 2.8 g | 10% |
| Total sugars | 4.7 g | – |
| Water | 88.3 g | – |
| Sodium | 69 mg | 3% |
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Potassium | 320 mg | 7% |
| Calcium | 33 mg | 3% |
| Iron | 0.3 mg | 2% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 35 mg | 3% |
| Zinc | 0.24 mg | 2% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.14 mg | 6% |
| Selenium | 0.1 mcg | 0% |
| Vitamin A (RAE) | 835 mcg | 93% |
| Vitamin C | 5.9 mg | 7% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.66 mg | 4% |
| Vitamin K | 13.2 mcg | 11% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.98 mg | 6% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (DFE) | 19 mcg | 5% |
| Vitamin B12 | 0 mcg | 0% |
| Choline | 8.8 mg | 2% |
% Daily Value uses the FDA Daily Values for adults and children 4 years and older. Highlighted rows are 20% DV or more per 100 g. A dash means no Daily Value is set.
Carrots by portion
The nutrition information changes with portion size. One medium raw carrot (61 grams) has 25 calories, 5.9 grams of carbohydrates, and 2.9 grams of sugar. A larger serving of one cup of chopped carrots (128 grams) provides 52 calories, 12.3 grams of carbohydrates, 3.6 grams of fiber, and 6 grams of sugar. All listed portions contain less than half a gram of fat.
| USDA portion | Weight | Calories | Protein | Carbs | Fiber | Fat |
|---|---|---|---|---|---|---|
| 1 cup chopped | 128 g | 52 | 1.2 g | 12.3 g | 3.6 g | 0.3 g |
| 1 cup grated | 110 g | 45 | 1 g | 10.6 g | 3.1 g | 0.3 g |
| 1 cup strips or slices | 122 g | 50 | 1.1 g | 11.7 g | 3.4 g | 0.3 g |
| 1 large (7-1/4″ to 8-/1/2″ long) | 72 g | 30 | 0.7 g | 6.9 g | 2 g | 0.2 g |
| 1 medium | 61 g | 25 | 0.6 g | 5.9 g | 1.7 g | 0.1 g |
| 1 small (5-1/2″ long) | 50 g | 20 | 0.5 g | 4.8 g | 1.4 g | 0.1 g |
How carrots compares with other vegetables
This data is for raw carrots. Among 38 vegetables analyzed, raw carrots rank second highest for Vitamin A content. They also rank relatively high for total sugars (6th) and carbohydrates (10th). Their protein (32nd) and iron (33rd) rankings are lower within the group. Per 100 grams, carrots (41 kcal) have a similar calorie count to beets (43 kcal) and onions (40 kcal). They contain the same amount of fiber as beets (2.8 g) but less than jicama (4.9 g).
| Per 100 g | Calories | Protein | Carbs | Fiber | Fat |
|---|---|---|---|---|---|
| Carrots | 41 | 0.93 g | 9.6 g | 2.8 g | 0.24 g |
| Onion | 40 | 1.1 g | 9.3 g | 1.7 g | 0.1 g |
| Beets | 43 | 1.6 g | 9.6 g | 2.8 g | 0.17 g |
| Kelp Seaweed | 43 | 1.7 g | 9.6 g | 1.3 g | 0.56 g |
| Jicama | 38 | 0.72 g | 8.8 g | 4.9 g | 0.09 g |
Quick answers
How many calories are in a medium carrot?
Based on USDA data, one medium raw carrot (61 grams) contains 25 calories.
How many carbs and how much sugar are in a carrot?
A medium raw carrot has 5.9 grams of carbohydrates, of which 2.9 grams are total sugars. A large raw carrot (72 grams) has 6.9 grams of carbohydrates, including 3.4 grams of sugar.
How much fiber is in a cup of carrots?
One cup of chopped raw carrots provides 3.6 grams of dietary fiber, while one cup of grated carrots has 3.1 grams.
When to talk to a doctor or dietitian
- This page describes nutrient content, not medical advice. If a health condition, medicine or pregnancy affects what you eat, a doctor or registered dietitian can tell you how carrots fits your situation.
Last updated October 21, 2026