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Avocado Oil Nutrition Facts: Is Avocado Oil Good for You?
Avocado oil is a source of monounsaturated fat and is very high in calories. It is 100% fat, containing no protein, carbohydrates, fiber, or sodium. While its high monounsaturated fat content is a key feature, its overall health impact depends on the portion size used and how it fits into your total diet. Like all oils, it should be used in moderation due to its high calorie and fat density.
Per 100 g · Oil, avocado
What stands out in avocado oil
- Pure fat. Avocado oil is composed entirely of fat, providing 100 grams of total fat per 100-gram serving. It contains no protein, carbohydrates, or dietary fiber.
- High in monounsaturated fat. The majority of the fat in avocado oil is monounsaturated, at about 71 grams per 100 grams. It also provides around 14 grams of polyunsaturated fat and 12 grams of saturated fat.
- Calorie content. Avocado oil is a calorie-dense food, with 884 calories per 100 grams. A single tablespoon contains 124 calories.
- No significant micronutrients. According to USDA data, this oil does not contain any sodium, potassium, calcium, iron, or vitamins like Vitamin A or C.
What to keep in mind
- Avocado oil is very high in calories, with 124 calories in a single tablespoon.
- A 100-gram amount provides 128% of the Daily Value for total fat and 58% for saturated fat, making portion control important.
Avocado Oil nutrition facts per 100 g
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Calories | 884 kcal | – |
| Protein | 0 g | 0% |
| Total fat | 100 g | 128% |
| Saturated fat | 11.6 g | 58% |
| Monounsaturated fat | 70.6 g | – |
| Polyunsaturated fat | 13.5 g | – |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Water | 0 g | – |
| Sodium | 0 mg | 0% |
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 mcg | 0% |
| Vitamin A (RAE) | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (DFE) | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0% |
% Daily Value uses the FDA Daily Values for adults and children 4 years and older. Highlighted rows are 20% DV or more per 100 g. A dash means no Daily Value is set.
Avocado Oil by portion
A common serving size of one tablespoon provides 124 calories and 14 grams of fat, with no carbohydrates or protein. A smaller amount, one teaspoon, contains 40 calories and 4.5 grams of fat. Using a full cup of avocado oil in cooking would contribute 1927 calories and 218 grams of fat.
| USDA portion | Weight | Calories | Protein | Carbs | Fiber | Fat |
|---|---|---|---|---|---|---|
| 1 tbsp | 14 g | 124 | 0 g | 0 g | 0 g | 14 g |
| 1 cup | 218 g | 1927 | 0 g | 0 g | 0 g | 218 g |
| 1 tsp | 4.5 g | 40 | 0 g | 0 g | 0 g | 4.5 g |
How avocado oil compares with other oils, fats and sweeteners
Within the group of oils, fats, and sweeteners, avocado oil has the highest amount of total fat and the second-highest calorie count. Its nutritional profile is nearly identical to olive oil, which also provides 884 calories and 100 grams of fat per 100 grams. Coconut oil is also very similar in calories and fat. Unlike pure oils, other items in this category have different compositions; for example, dark chocolate contains significant carbohydrates and some protein, while honey is composed almost entirely of carbohydrates with no fat.
| Per 100 g | Calories | Protein | Carbs | Fiber | Fat |
|---|---|---|---|---|---|
| Avocado Oil | 884 | 0 g | 0 g | 0 g | 100 g |
| Olive Oil | 884 | 0 g | 0 g | 0 g | 100 g |
| Coconut Oil | 892 | 0 g | 0 g | 0 g | 99.1 g |
| Dark Chocolate | 598 | 7.8 g | 45.9 g | 10.9 g | 42.6 g |
| Honey | 304 | 0.3 g | 82.4 g | 0.2 g | 0 g |
Quick answers
How many calories are in a tablespoon of avocado oil?
One tablespoon of avocado oil contains 124 calories, all of which come from its 14 grams of fat.
Does avocado oil have carbs or protein?
No, avocado oil is 100% fat. According to USDA data, it contains 0 grams of carbohydrates, 0 grams of protein, and 0 grams of dietary fiber.
Is there any sugar in avocado oil?
The amount of total sugars in avocado oil is not reported in the USDA SR Legacy database, so the exact amount is unknown based on this data.
When to talk to a doctor or dietitian
- This page describes nutrient content, not medical advice. If a health condition, medicine or pregnancy affects what you eat, a doctor or registered dietitian can tell you how avocado oil fits your situation.
Last updated October 21, 2026